jivamukti inspired and yin saturdays

Start your weekend with some truly uplifting yoga.  Every Saturday until the end of July, SoHHA Saturday School’s packed bboy timetable is bookended with two amazing yoga sessions aimed at adults, and suitable for all abilities and levels of experience.  At 10.00am, Hayley teaches an hour of Jivamukti yoga, a method which combines dynamic vinyasa flow sequencing, with elevated intention and strong, steady breath to harmonise body, mind and spirit.  All classes include intelligent sequencing of postures, eclectic music to inspire, meditation and deep relaxation.  At 4.15pm, Kim leads 45 minutes of Yin, a mindful, slow-paced practise where seated and lying postures are held for 3-5 minutes.  The physical focus is on the fascia, the joints, and ligaments, with the aim of improving flexibility while working your energy flow, drawing from TCM meridian theory.

No need to pre book, just aim to arrive 10 minutes before the start of class to register.  All SoHHA activities are held in the main dance studio at Impington Village College, New Road.  Yoga with Hayley is £8 per session, and Yin with Kim is £7 per session.  You will leave feeling transformed in body, mind, and energy.  Really very fabulous 🙂

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